Hydrating Pom-Chia Refresher
Yield:
1 Serving
Prep Time:
5 minutes
Total Time:
5 minutes
This cool drink will hydrate and refresh you. I like to sip on it throughout the afternoon as a natural pick-me-up instead of coffee or a sweet.
Ingredients
- 2 cups chilled filtered or spring water
- 2 tablespoons chia seeds, ground (I use a mini food processor or mini grinder to do a whole batch at once)
- 4 tablespoons 100% pomegranate juice (no sugars or sweeteners added)
- Pinch of sea salt or Himalayan pink sea salt
- Squeeze of fresh lime (optional)
Instructions
- Add all ingredients to a shaker or covered bottle and shake vigorously.
- Pour into a glass and top with a squeeze of lime.
- Sip on it throughout the morning or afternoon.
- Enjoy!
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Nutrition Information:
Yield: 1 Serving Size: 14 ozAmount Per Serving: Calories: 142Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 532mgCarbohydrates: 16gFiber: 8gSugar: 6gProtein: 4g
Nutrition information is estimated and is not always accurate.
