4 Myths About Detoxes – Debunked
The truth about detoxing – the 4 biggest myths debunked. Many detox cleanses are unhealthy, but detoxing can be safe, helping you control cravings, boost energy, clear your skin, release weight, and more. Thanks to much of what we hear in the media, detoxes have earned a reputation for being unhealthy and even unsafe. When…
Are Artificial Sweeteners Healthy?
With hundreds of natural and artificial sweeteners on the market, how do you know which ones are healthy? Are artificial sweeteners healthy? Sugar substitutes, artificial sweeteners, low-calorie sweeteners…. whatever you call them, they’re so tempting and make us think we can eat that pudding or drink that sweet drink without any negative consequences or weight…
Plant-based vs Keto Diet
Plant-based vs Keto diet: which is more effective to reduce cancer risk? New research compares plant-based eating to Ketogenic diets for reducing cancer risk. There’s been a lot of debate over which style of eating is best for lowering cancer risk. And the evidence is growing. A new study published in the Journal of the…
Six Tips to Love Salads at Home
Disclaimer: As an Amazon Associate I earn from qualifying purchases. This post contains affiliate links which means I may receive a commission when you use them to make qualifying purchases, at no additional cost to you. I only recommend products that I use, trust and love. Read the Disclaimer. How do I make sure I eat…