Seven Small Changes to Improve Health This Summer
Disclaimer: As an Amazon Associate I earn from qualifying purchases. This post contains affiliate links which means I may receive a commission when you use them to make qualifying purchases, at no additional cost to you. I only recommend products that I use, trust and love. Read the Disclaimer. Why make these seven small changes to…
Five Tips to Stay Hydrated
Our bodies are 60-75% water… So the best thing you can do starting TODAY is hydrate. Disclaimer: This post contains affiliate links, which means I may receive a commission when you use them to make qualifying purchases, at no additional cost to you. I only recommend products I use, trust, and love and think will…
Vegan vs whole food, plant-based (WFPB) diet: what’s the difference?
If you’re wondering what the difference is between a vegan vs whole food, plant-based (WFPB) diet, here we’ll show you the key similarities and differences. The two terms are often used interchangeably. For example, when I’m at a restaurant, I will ask for a vegan menu or if there are any vegan items on the…