Ready to boost your energy, conquer sugar cravings, and have fun doing it?
Struggling to control your sugar cravings?
- Do you feel like you try to eat healthy and have done all the diets but still can't resist sugary treats?
- Or are you too tired and having trouble getting started with healthy eating?
- And maybe you think the only way to get rid of the sugar cravings is to follow a restrictive diet that leaves you feeling hungry and deprived?
Join the Fall Detox to end cravings and get your energy back, in just 7 days.
It's not your fault if you feel like
sugar cravings are controlling you.
Science shows there are many reasons for our cravings:
We have evolved to like sweetness
- In the Stone Age, sweet foods signaled they were safe to eat & full of energy.
- But now, sweet foods are too readily available.
Sugar is more addictive than cocaine
- Eating sugar floods our brain with dopamine, a feel-good hormone.
- The more sugar we eat, the more we want.
Sugar is hidden everywhere
- It goes by so many names it's hard to tell what's a sugar.
- Sugars are added to 80% of all processed foods.
And if we peel back the layers there can be deeper reasons:
"I deserve a sweet"
- You may think since you've been through so much you deserve a treat.
- And that feeling might go from weekly to daily to several times a day.
"I need comfort"
- When we feel lonely, we may turn to sweet foods for comfort.
- Sweet foods can remind us of treats we had as a child, associated with happy memories or rewards.
"I feel down or bored"
- Sweet cravings often strike when we're feeling anxious, depressed, sad, or bored.
- The dopamine hit from carbs gives us a 'feel good' spike, even though it's short-lived.
It IS possible to stop sugar cravings and get your energy back without feeling hungry or deprived.
When you're empowered to give up sugar you can
- Get your energy back so you can keep up with your kids or walk the dog
- Feel like yourself again, clear-headed and enthusiastic
- Finally feel free from cravings, resisting the donut pile at the office and your kid's Halloween stash
- Notice your mood swings are gone...you won't snap when you don't have your afternoon snack bar
- Feel liberated when you notice you're not drooling over your neice's birthday cake
- Let go of the anxiety, wondering if what you're eating is damaging your health
- Exude confidence at home, at work, and socially
“Going through this program allowed me to feel like myself again.
My energy increased, my cravings decreased, and I feel better than I have in months."
– Shoshanna D.
INTRODUCING THE 7-DAY SUGAR DETOX
Special limited-time offer: $47
[Save $50 through 9/28. Normally $97]
Liberate yourself from sugar cravings in just 7 days.
Revolutionize the way you think about food and reshape your body from the inside out.
- Feel like yourself again, after months or years of constant fatigue and mood swings
- Love your body and smile when you button your favorite jeans with ease
- Get off the exhaustion > caffeine > sugar > exhaustion cycle
- Spend less time in the kitchen with done-for-you meal plans and shopping lists that make meal-time easy and stree-free
- Cook meals that you and your family will love, without worrying about what's for dinner
- Feel at peace knowing you're taking control of your health
- Discover a new way of eating that nourishes your body - without giving up special treats or feeling hunger pangs - that you can maintain for life
I used to struggle with low energy and cravings.
HI, I'M AMY MARETTE
cancer thriver, certified health + wellness coach
I was so fatigued, I couldn't play catch with my son. Then I discovered a life-changing way of eating and relating to food.
Changing my diet not only increased my energy, I lost my cravings for sweets and carbs. Eating whole, plant-based foods fired up my metabolism, balanced my hormones, and my cravings melted away.
I learned how to eat and take care of myself in a way that felt nurturing, not like punishment.
Creating this healthy lifestyle gave me relief from constant fatigue and a sense of peace and hope for my future while giving me energy to do the things I love, like going for walks along the river with my family and our puppy.
I received my Plant-Based Nutrition Certificate from eCornell's T. Colin Campbell Center for Nutrition Studies and my Health Coach certification from the Institute for Integrative Nutrition®.
“Amy is my go-to for any questions I have about the best healthy foods and recipes, cleaning products, and makeup. She's always super helpful."
– Kathy K.
The 7-Day Sugar Detox is NOT a diet. It's a lifestyle.
If you're wondering how this is different from all the other diets.....I have good news.
This isn't a diet.
Especially if you've been challenged by chronic illness (autoimmune, cancer, diabetes, etc), what you eat, day in, day out, is critical to your ability to heal and feel your best.
This simple system is a lifestyle -- a way of eating and relating to food that will become a way of life for you.
Diets are based on counting calories and restricting what you eat, which of course makes you frustrated, and then give up. Ultimately, you find yourself hungry and lethargic.
My 7-day Sugar Detox is not about starving your body, fasting, juicing, eating strange, hard-to-find foods, or taking supplements.
You'll learn to use delicious, whole foods as fuel for your body so you feel free from cravings and your energy is restored.
To do that, we'll flatten blood sugar spikes, and remove toxins and common hidden food sensitivities that create inflammation in your body.
Doing this will boost energy, reduce cravings, and promote weight loss.
DIETS
- Count calories
- Starvation and/or deprivation
- Short-term focus
- Fasting, juicing, supplements, pills
- Low energy
- Eat "diet" foods, low-calorie and low-fat processed foods
- Increase or continue inflammation
- Alone with no support
7-DAY SUGAR DETOX
- Focus on nutrients
- Eat until you're satiated
- Long-term focus; a new lifestyle
- Real food
- High energy
- Eat nutritious, unprocessed foods using simple, delicious recipes
- Reduce inflammation
- Together with community
“I replaced diet foods with more delicious, nutrient dense foods, and
my cravings and mindless eating disappeared...and I lost 13 lbs. in 12 weeks!"
– Angela
WHY JOIN THE SUGAR DETOX?
- Community - even though this is a gentle detox, people get better results when they do it together and get encouragement from others throughout the process.
- Coaching - to answer your questions.
- Lasting changes - use this detox to create healthy changes that you can stick to.
- Create healthy habits - Don't let life get in the way of maintaining healthy habits. Take advantage of optional 1:1 support after the program.
“I lost 7 lbs. in 2 weeks! This program was so different than the deprivation-based plans I've been on in the past. Not only was the food delicious, but I never felt hungry."
– Cher H.
WHAT'S INCLUDED
- 7 Days of Meals with 24 Delicious Recipes
You won’t feel deprived with this amazing menu, and you’ll know exactly what to buy and cook. It's flexible so you can change it to fit your needs. - Live Group Kick-Off Call
We’ll start the program with a live call where we’ll talk about how to get the most out of this program and how to make it work with your busy life. - Daily Support in a Private Facebook Group
You’ll have my personal support and the support of your fellow detoxers each step of the way, so you'll never feel stuck or like you’re in it alone. - Detox Guidebook + Daily Protocol
A complete guide so you know what to do & when. Plus an easy-to-follow self-care protocol you can print and post on your fridge to stay on track. - Health Journal
Set your intentions, track what you eat and how you're feeling to stay motivated and discover any food triggers or sensitivities you may have. - Live Group Wrap-Up Call
We'll end with a live call where you can share your successes, ask questions, and talk about next steps to keep your momentum going.
BONUS: Free 30-Minute Post-Detox Session
We’ll talk 1:1 about the right next step for you so you can extend the benefits of the program.
[Value: $97]
Stop craving. Start living.
Let go of the stress, the health concerns, self-shame and guilt.
The investment is only $47 during this special limited-time offer [save 50% off the regular price of $97].
Enroll by Wednesday September 28.
The Detox starts on Monday, October 3.
“This program increased my ability to hone in on my symptoms and relate them back to my diet. Thank you for putting me on the right path to healthier eating!"
– Niti W.
FREQUENTLY ASKED QUESTIONS
WHAT'S INCLUDED IN THE 7-DAY SUGAR DETOX?
The 7-Day Sugar Detox includes everything you need to successfully free yourself from sweet cravings and get your energy back:
- Complete 7-day meal plan
- 24 delicious, easy to prepare recipes
- Shopping list
- Guidebook to help set you up for success
- Daily Detox Protocol to boost you body's ability to detox
- Health Journal so you can keep track of what you're eating and how it makes you feel
- A live group Kick-off call
- Daily support in the private Facebook group
- A final Wrap-up call
- Free Bonus: a 30-minute 1:1 strategy call to help you keep your momentum going
You'll receive PDF digital copies of the program materials; these are not physical products. All pages are printer-friendly for you to print and can be downloaded or viewed on any digital device.
WHAT RESULTS CAN I EXPECT FROM THE 7-DAY SUGAR DETOX?
- Reduce cravings for foods that sabotage weight loss
- Jumpstart your metabolism, so you can reduce cravings and start to release excess weight
- Remove toxins from your body, so you can release excess weight, reduce cravings and clear your mind
- Learn which foods fuel your body, so you can feel energized, clear and confident
- Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy
- Reduce stress. Cleaning up your diet for just 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
- Note that results vary from person to person, and will be impacted by a number of factors.
WHAT KIND OF FOOD WILL I EAT?
The recipes use whole, plant-based seasonal foods, the majority of which are available at any grocery store. You'll avoid processed foods, alcohol, sugar/artificial sweeteners, white starches (white flour, bread, etc). The recipes are gluten-free, or can easily be adapted to be gluten-free. There are no animal products in the recipes, so they are suitable for vegetarians and vegans. There are nuts in some recipes, but these can easily be substituted.
HOW IS THIS DIFFERENT THAN A PALEO/ KETO/ FILL-IN-THE-BLANK DIET PLAN?
The 7-Day Sugar Detox is not a diet. It's a way of eating that jumpstarts your metabolism and reduces cravings for unhealthy foods that you can use forever, not just for seven days.
It's not usually the amount of food we're eating, it's that we're eating the wrong foods. The Standard American Diet is full of refined carbohydrates and sugars that spike blood sugar, releasing insulin, causing extra fat storage and triggering cravings.
The recipes in the 7-Day Sugar Detox use whole, plant-based foods that flatten out the blood sugar spike so your body does not store extra fat and doesn't crave those sugars. You will feel satiated and it will be easy to maintain because you won't be hungry.
You'll learn how to cook and enjoy these simple meals at home, which makes it a sustainable way to eat and live.
WHAT IF I DON'T HAVE TIME TO COOK?
I've done my best to make food prep as simple as possible. Most meals come together in 30 minutes or less. You'll streamline shopping by using the list provided that includes all the foods needed for the week.
Plus, you can save time during the week by doing some of the prep ahead of time over the weekend. More information on how to prep ahead and save time is included in the Guidebook that you'll receive when you enroll.
During this first 7 days, you'll be preparing everything at home to ensure you know exactly what's in your meals. You'll learn more about how and where to eat out so that you can have that flexibility and maintain your progress after the program ends.
HOW DO I KNOW IF THE 7-DAY SUGAR DETOX IS RIGHT FOR ME?
The 7-Day Sugar Detox is perfect for anyone who wants to take control of cravings and feel more energy, think more clearly and release excess weight as a result. It's a perfect start to making lasting lifestyle changes, especially after finishing cancer treatment.
I'VE HEARD QUESTIONABLE THINGS ABOUT CERTAIN DETOXES. WHAT CAN I EXPECT IN THIS PROGRAM?
The 7-Day Sugar Detox does NOT require you to buy supplements and shakes that have you running to the bathroom. In this program you will eat real, whole foods that you’re going to love. No supplements or special equipment is necessary.
DOES THIS MEAN I CAN NEVER HAVE ANYTHING SWEET AGAIN?
This is not about competely eliminating all forms of sweetness from what you eat forever. This 7-day program is designed to remove the added sugars and re-train your brain and your body to function without it. This will start to break the addictive cycle of sugar.
You will learn ways to eat something sweet while keeping your blood sugar steady. Ultimately, you'll be able to make intentional choices about what you eat, without feeling compelled to eat driven by cravings. This is about progress, not perfection.
CAN I GET A PHYSICAL COPY OF THE MATERIALS?
At this time, the 7-Day Sugar Detox materials are only available in digital PDF format. I recommend printing and keeping them in a 3-ring binder. Or, you can print just the pages and recipes you want. Alternatively, you can view it on any digital device (desktop, laptop, tablet, phone).
HOW SOON AFTER PURCHASING WILL I RECEIVE MY PRODUCT?
The 7-Day Sugar Detox recipes and guides will be delivered digitally via the email address you provide at checkout. They will arrive in your inbox prior to the Kick-off call.
WHAT IF I CAN'T MAKE THE LIVE CALLS?
While I encourage you to participate on the live calls if possible, recordings will be made available so you can listen later.
CAN I GET MORE SUPPORT?
When you join the 7-Day Sugar Detox program, you'll be invited to join our free private community group on Facebook, where you can ask questions, get daily support and encouragement, important reminders, as well as ideas, tips and inspiration.
You'll also receive a free 1:1 call with me at the end of the program to help you determine next steps for you to maintain and build on your lifestyle changes. Additional coaching will be available if you choose to purchase more support beyond the free call.
DO I HAVE TO HAVE A FACEBOOK ACCOUNT TO PARTICIPATE IN THE PROGRAM?
The 7-Day Sugar Detox program does not require Facebook or social media to participate, although you're encouraged to consider joining the 7-Day Sugar Detox group on Facebook for extra support. This is where you can ask questions, share your successes, find recipe tips and other valuable information from me and others in the program. People are more successful when they're part of a community with shared goals.
WHAT'S THE INVESTMENT?
During this limited-time offer, you can join the 7-Day Sugar Detox program for just $47. That's a $50 savings off the regular price of $97.
As part of the special promotion, I will ask you to provide feedback during and after the program. This is the best way for me to learn what's working best for you and will help me make improvements to the program in future.
“Following this program I lost 10 lbs while eating more! I've bounced from one diet to another and I've never had results like this that actually felt like they'd stick!"
– Jessica
DON'T GO IT ALONE... Detoxing is better together
Join the 7-Day Sugar Detox to liberate yourself from sugar cravings and get your energy back. Invite a friend!
50% OFF SPECIAL PROMOTION ENDS IN:
Disclaimer: The information in this program is for informational purposes only and is not intended as, and shall not be understood or construed as, medical or health advice, diagnosis, or treatment. The information in this program is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Always seek the advice of your physician or other qualified health care professional.
COPYRIGHT © 2022 CHEZ MARETTE LLC | ALL RIGHTS RESERVED | PRIVACY + DISCLAIMER