Refresh Your Energy in 5 Minutes or Less

You'll feel amazing when you start spending just a few minutes a day doing any of the 26 *snacktivities* -- bite sized activities that focus on you and your needs.

Perfect for anyone who takes care of everyone else and leaves little time for themselves.

Get this free guide to help you fit self-care into your day.

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Hi, I'm Amy Joy.

Wife, mom, thriver, integrative health coach

I help tired women feel better naturally so they can enjoy life again.

After years of struggling with fatigue due to autoimmunes and cancer, I developed a set of healthy habits that transformed my whole life - body, mind, and spirit.

Now I've gathered what I learned to renew my life in a way that fit my busy lifestyle - that will work for you too.

Everyone's unique, and whether you're struggling with chronic illness, hormonal imbalance, autoimmunity or something else, you can apply my research-based principles and personalize them to your needs.

You'll be able to start letting go of the fatigue and spend your time doing what you love with the people you love.