5-Minute Daily Routines

  • Start your day with focus and energy.

  • End your day with relaxation and gratitude.

  • So simple yet so effective.

Perfect for anyone who wants increased energy, focus, and productivity in just 5 minutes.

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Hi, I'm Amy Joy!

Wife, mom, thriver, integrative health coach

I help tired women improve their energy and feel better naturally so they can enjoy life again.

After years of struggling with fatigue due to autoimmune disorders, cancer and chronic pain, I developed a set of healthy habits that transformed my whole life - body, mind, and spirit.

Now I've gathered what I learned to renew my life in a way that fit my busy lifestyle that will work for you too. Everyone's unique, but applying my research-based principles and customizing them to your needs, you'll be able to start letting go of the fatigue.